Mindfulness - Stress Management for the busy professionals
Hosted by Mindfulness Meditation Pte Ltd
About this workshop
This insightful mindfulness session is designed to equip busy professionals with the tools to navigate the pressures of a demanding career. This session will begin by demystifying stress, explaining it as a natural physiological and psychological response to the challenges we face. We will explore how to identify personal and professional stressors, from heavy workloads and tight deadlines to the pervasive feeling of being constantly connected. Furthermore, you will gain a clear understanding of the "fight or flight" response, the body's innate reaction to perceived threats, and how it can impact your well-being in the modern workplace. Building on this foundational knowledge, the session will introduce practical and effective mindfulness techniques to help you calm your mind and reground yourself amidst a hectic day. You will learn simple yet powerful breathing exercises and sensory awareness practices that can be easily incorporated into your daily routine, whether at your desk or between meetings. The goal is to empower you with the skills to recognize your stress triggers, manage your body's response, and cultivate a sense of inner calm and focus, ultimately enhancing both your professional performance and overall quality of life.
About Mindfulness Meditation Pte Ltd
Mindfulness Meditation (Singapore) provides evidence-based mindfulness training solutions designed to empower your corporate teams in Singapore. Our programs are meticulously crafted to enhance employee well-being, improve focus, and foster stronger connections within your organization. We offer comprehensive, experiential mindfulness training that helps participants cultivate greater self-awareness, improve emotional and attentional regulation, and significantly reduce stress and anxiety. These vital skills translate directly into a more engaged, resilient, and productive workforce, enabling your employees to navigate daily challenges with greater ease and thrive both professionally and personally. With flexible training options, including in-person and live online sessions, we seamlessly integrate our mindfulness programs into your corporate environment, ensuring maximum accessibility and impact for your team.
Venue Options
Workshop format: In Person
Your Office
Location details to be arranged
This provider can come to your workplace for a team session
SGD 350total fee
Availability
Mon - Wed, Fri: 9am - 5pm
Duration
1 hour
Capacity
1 to 40 participants