Emotions Explained: How Your Feelings Shape Your Thinking and Actions
Hosted by Marissa Nasution
About this workshop
What are emotions really trying to tell you? In this 1-hour foundational workshop, participants will gain a science-based understanding of emotions—what they are, why they matter, and how to begin working with them instead of against them. You’ll learn: The brain’s role in creating and processing emotions Why emotions are essential for decision-making, relationships, and wellbeing How to name and recognise common emotional states What happens when emotions are ignored or suppressed Simple, practical strategies to begin regulating your emotional responses This session is ideal for anyone looking to build emotional intelligence, improve self-awareness, or create more grounded responses in everyday life. No prior experience needed—just curiosity and an open mind.
About Marissa Nasution
Marissa Nasution is a Research Psychologist and Speaker specialising in emotional intelligence, brain performance, and mental and emotional well-being. With a psychology-based academic background and over 15 years of experience as a professional presenter, Marissa brings a dynamic, engaging, and relatable approach to her talks. Her keynotes and training sessions translate complex psychological concepts into practical, evidence-based strategies that empower individuals and teams to enhance emotional regulation, boost productivity, and foster resilience. Whether she is speaking to corporate leaders, educators, or diverse community groups, Marissa creates impactful learning experiences that drive meaningful change. She has a deep understanding of how mindset, emotions, and communication shape performance and well-being. Her sessions are known for being interactive, insightful, and actionable, designed to spark reflection and inspire growth at both the individual and organisational level. Marissa’s approach draws from her academic foundation in psychology, her expertise in emotional and cultural intelligence, and her lived experience navigating both Western and Asian cultures. Marissa has spoken for various clients, including AIA, Porsche, DBS, Mandiri, Pertamina and more.
Prerequisites
details to be discussed prior
Venue Options
Workshop format: Hybrid
Your Office
Joo Chiat
This provider can come to your workplace for a team session
SGD 1,000total fee
Availability
Flexible scheduling
Duration
1 hour
Capacity
1 to 100 participants