Dreams for emotional and mental wellbeing
Hosted by Brenda Tan
About this workshop
**Did you know: The idea of Google came to Founder Larry Page in a dream?** Dreams have long been a source of inspiration, creativity, and insight. But beyond their mystery and wonder, especially recurring or intense dreams are powerful messages to guide us. When understood, they can serve as tools for healing, emotional regulation, and personal growth. However, when nightmares and troubling dreams are ignored or dismissed, they can take a toll on your mental and emotional wellbeing. Unprocessed dream content can manifest as: Chronic sleep disturbances Heightened anxiety or emotional reactivity Difficulty focusing or decreased productivity at work Strain in personal relationships due to unexplained emotional shifts In fact, sleep studies and psychological research continue to show that dreams play a vital role in mental integration, stress processing, and emotional clarity. Therapists, psychologists, and even trauma specialists use dreamwork to guide recovery, deepen self-awareness, and restore balance. Dreams are not random. They are invitations to awaken parts of you that need healing, attention, or direction. When you begin to decode them, you don’t just sleep better, you live better. Join me on an interactive journey to understand dream intelligence for your emotional and mental wellbeing.
About Brenda Tan
Cited by the Prime Minister of Singapore in his National Day Rally Speech in 2008 as a story of excellence, Brenda Tan is dedicated to helping individuals and organisations maximise their capacity for success and wellbeing. She was featured in media such as Straits Times, TODAY, Radio 938Fm, and Capital TV Malaysia. In her latest book “Regain Your Power”, she share many important life-changing lessons on empowering oneself and living fully. Brenda conduct talks and workshops to organisations such as DBS, Capella Hotel and Resorts, Marina Mandarin Hotel, QatarGas, A-star Singapore, Potato Productions to name a few. Her extensive career also included working for Government board, and Multi National Corporation, having held diversified roles. At just age 26, Brenda became one of the youngest managers in Citibank Singapore Limited to lead a team of close to 100 staff. Now, Brenda volunteers her time as mentor to Institute of Technical Education, and Singapore Prison Services. Fusing practical, modern techniques with ancient wisdom, her niche areas include: Mental wellness & mindfulness related training, talks & coaching such as Emotional and mental wellbeing, Mindfulness Compassionate and Self-Leadership, Emotional intelligence, Communication skills, Colored Brain Communication, Psychology of Dreams, and Numerology for Self Empowerment. She also organises Pause retreats, Forest bathing and Masterminds for business leaders and professionals. Brenda’s clients span across countries such as Australia, America, England, Malaysia and Singapore. Brenda’s reputation as trainer and coach, is built on her energetic, honest and warm approach. Motivating and inspiring, she has the ability connect and deliver her topics that are easy for audience to follow and learn.
Prerequisites
Fees are dependent on location, pax and duration. Usually is 1hr - 1.30hr for this talk.
Venue Options
Workshop format: In Person
Your Office
Location details to be arranged
This provider can come to your workplace for a team session
SGD 800total fee
Availability
Mon - Sat: 9am - 5pm
Duration
1hr - 1.5hr
Capacity
1 to 100 participants